Tips for seniors downsizing before moving to assisted Living
December 2, 2022
ALZHEIMER FACTS
Exercising regularly, 30-60 minutes/day, 4-6/wk is ideal. Combining with aerobic exercise such as brisk walking with weight training is ideal. Among many benefits, exercise produces brain-derived neurotrophic factor (BDNF)- a powerful synapses (Neuron connections)making compound.
Alzheimer’s disease is preventable and treatable!
