Tips for seniors downsizing before moving to assisted Living
December 2, 2022
ALZHEIMER’S DISEASE FACTS
There are many forms of dementia. Alzheimer’s disease is the most common form of dementia. There is increasing research indicating that Alzheimer’s […]
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Exercising regularly, 30-60 minutes/day, 4-6/wk is ideal. Combining with aerobic exercise such as brisk walking with weight training is ideal. Among many […]
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How important is a nightly “Fast”? Don’t eat 3 hours before bed time. Ideally 12 hrs should pass between the last time […]
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IT IS NOT A DISEASE OF THE ELDERLY, ALZHEIMER BRAIN MARKERS ARE SEEN IN 20 YEAR OLDS. Increasingly, evidence points out that […]
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