Brain-training exercises and games stimulate and improve your ability to remember, pay attention, process information quickly and creatively navigate daily life. Just […]
30-60 minutes of exercise per day and 4-6 days/week is very good for brain. Combining aerobic exercise such as brisk walking with […]
ALZHEIMER DISEASE FACTS Our human brain has over billion neurons and over trillion connections. When all the connections are put together, it […]
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Did you know that our brain is one of the most powerful organs in our body? Our human brain has over 200 […]
Forgetfulness is not part of normal aging. We all forget things, however, it is not part of aging. Forgetfulness becomes an issue […]
There are many forms of dementia. Alzheimer’s disease is the most common form of dementia. There is increasing research indicating that Alzheimer’s […]
Exercising regularly, 30-60 minutes/day, 4-6/wk is ideal. Combining with aerobic exercise such as brisk walking with weight training is ideal. Among many […]
How important is a nightly “Fast”? Don’t eat 3 hours before bed time. Ideally 12 hrs should pass between the last time […]
IT IS NOT A DISEASE OF THE ELDERLY, ALZHEIMER BRAIN MARKERS ARE SEEN IN 20 YEAR OLDS. Increasingly, evidence points out that […]