Tips for seniors downsizing before moving to assisted Living
December 2, 2022
Exercising regularly, 30-60 minutes/day, 4-6/wk is ideal. Combining with aerobic exercise such as brisk walking with weight training is ideal. Among many […]
Read MoreHow important is a nightly “Fast”? Don’t eat 3 hours before bed time. Ideally 12 hrs should pass between the last time […]
Read MoreIT IS NOT A DISEASE OF THE ELDERLY, ALZHEIMER BRAIN MARKERS ARE SEEN IN 20 YEAR OLDS. Increasingly, evidence points out that […]
Read MoreBefore entering through the double doors leading to Lantern of Madison’s “Svayus” program, CEO Jean Makesh tells visitors, families and employees they […]
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